I’m Sha—founder, wellness coach, yoga teacher, and your favorite calm-in-the-chaos friend on the internet. Microdosing Zen was born out of survival, clarity, and rebellion against burnout culture. I didn’t want a perfect morning routine or another productivity hack—I needed peace, in doses I could actually commit to.

This space is for you if:

• You’re ready to make your nervous system your home base, not a war zone
• You crave calm but don’t have 90 minutes a day to “reset
• You’re tired of overthinking, people pleasing or pushing through

What are the ‘Doses?’

At Microdosing Zen, we don’t do overwhelm. We do doses–simple, science-backed tools that reconnect you to your body, breath and mind:

Body Dose — movement, yoga, strength, fascia release

Breath Dose — calming breathwork, nervous system resets

Mind Dose — EFT tapping, meditation, journaling

Think of it like a wellness apothecary you can open anytime. Pick a dose based on how you’re feeling, what you need, or how much time you have. This is about the micro—tiny shifts, done with intention, that add up to a life that actually feels good to live.

Start Where You Are

Whether you’re a stressed-out parent, an overworked creative, or just a human trying to hold it together—I’m so glad you’re here.

Let’s slow down. Let’s get soft. Let’s do this your way.